Premium Only Content
![Zero to squat 5](https://1a-1791.com/video/s8/6/S/-/Q/C/S-QCd.OvCc.jpg)
Zero to squat 5
Finally... a true beginner full body workout routine! A calisthenics workout routine with no gym and no equipment necessary. Strengthen the core, legs, and shoulders while improving mobility and movement with full range of motion training...
Want to show your love by donating to the happy husky fund? ( yes I have 3 huskies ) https://linktr.ee/maxathletic - click the happy husky fund and Doug, Delilah, Roxy, And I thank you!!
Want to FREE your body to MOVE and FEEL BETTER?
My Online Personal training https://macsclub.house/rpo/
My Remote diet coaching ► https://macsclub.house/
T-shirts hats and cool stuff ► https://macsathletic.myspreadshop.com/all
A full body workout routine no gym or equipment needed. This Calisthenics workout is for beginners looking to get off the couch and build a full squat and push up. This full body bodyweight workout targets all the muscle groups of the body. You will be working the core and abs, glutes and hamstrings, quads and hip flexors, shoulders and lats, traps and rhomboids, and more. Most of you guys know I'm into fitness having trained a few thousand people over the years ... I wanted to make a workout routine you can do at home with absolutely no equipment. This routine will help improve strength, mobility, and ensure you are moving through full range of motions. Do it outside!
Learn more & stay connected with Mac
► https://www.instagram.com/maxathletic/
► https://www.facebook.com/max.athletic
-
UPCOMING
Danny Polishchuk
6 hours agoAlex Stein Live In Studio Taking Your Calls - Low Value Mail Live Call In Show
634 -
2:21:20
Robert Gouveia
2 hours agoTrump Goes to SCOTUS! Judge CAVES on DOGE? Fani Willis Not Happy!
29.2K7 -
20:41
Stephen Gardner
2 hours ago🔥You Won't BELIEVE What JUST Happened To Don Trump Jr.!!
22K72 -
LIVE
The StoneZONE with Roger Stone
59 minutes agoEuropean Leaders Resist Trump Peace Overtures To Their Own Demise | The StoneZONE w/ Roger Stone
545 watching -
9:29
AlaskanBallistics
2 hours agoWyoming Suppressors and Rifles at Shot Show 2025
2.41K2 -
1:06:40
Donald Trump Jr.
6 hours agoThe Left is Taking one L After Another, Live with Michael Knowles | Triggered Ep. 217
92.4K78 -
47:17
Kimberly Guilfoyle
6 hours agoWoke Gets DOGE’d, Live with AJ Rice & Jarrett Stepman | Ep. 197
70.9K31 -
20:11
Candace Show Podcast
5 hours agoBecoming Brigitte: Candace Owens x Xavier Poussard | Ep 6
121K267 -
Dr Disrespect
9 hours ago🔴LIVE - DR DISRESPECT - ELDEN RING DLC - REVENGE
148K18 -
54:22
LFA TV
1 day agoThe End of the Trans-Atlantic Alliance | TRUMPET DAILY 2.17.25 7PM
20.3K1