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  1. Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

    Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

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  2. Day 15 Yin Yoga for Deep Stretching and Relaxation #yoga #30daysofyoga #yinyoga #relaxation #stretch

    Day 15 Yin Yoga for Deep Stretching and Relaxation #yoga #30daysofyoga #yinyoga #relaxation #stretch

    138
  4. Yoga for Back Pain, 15 Min Class | 5 Poses for Spinal Health, Neck Pain, Gentle Stretches, Beginners

    Yoga for Back Pain, 15 Min Class | 5 Poses for Spinal Health, Neck Pain, Gentle Stretches, Beginners

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  5. Day 14 of 28 Days to a Summer-Ready Yoga Body & Mind || Gentle Stretch || Yoga Challenge

    Day 14 of 28 Days to a Summer-Ready Yoga Body & Mind || Gentle Stretch || Yoga Challenge

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  6. Recovery Stretching Release do Total Body | Perfect Session for Legs & Back

    Recovery Stretching Release do Total Body | Perfect Session for Legs & Back

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  7. Amazing view on the beach from the side of 2 coconut trees [Nature & Animals]

    Amazing view on the beach from the side of 2 coconut trees [Nature & Animals]

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  10. Refresh & Energize! Daily Morning Yoga Routine for All Levels, Gentle Stretches to Boost Energy!

    Refresh & Energize! Daily Morning Yoga Routine for All Levels, Gentle Stretches to Boost Energy!

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  11. 30 Min Prenatal Yoga Workout | Gentle Pregnancy Safe Workout & Stretch For All Expecting Mothers ❤

    30 Min Prenatal Yoga Workout | Gentle Pregnancy Safe Workout & Stretch For All Expecting Mothers ❤

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  12. A Gentle Waterfall in the Woods | Flowing Water & Atmospheric Sounds | Relax | Study | Sleep

    A Gentle Waterfall in the Woods | Flowing Water & Atmospheric Sounds | Relax | Study | Sleep

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  13. Neck and Shoulder Stretch Gentle Yoga Flow || Gentle Yoga to Stretch || Yoga with Stephanie

    Neck and Shoulder Stretch Gentle Yoga Flow || Gentle Yoga to Stretch || Yoga with Stephanie

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    191
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  14. Gentle Yoga for Beginners | Sciatica Pain Relief & Leg Stretches with Tessa

    Gentle Yoga for Beginners | Sciatica Pain Relief & Leg Stretches with Tessa

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  15. Day 7 #levelup - 20 MIN FULL BODY STRETCH - Home Routine, improve flexibility & mobility

    Day 7 #levelup - 20 MIN FULL BODY STRETCH - Home Routine, improve flexibility & mobility

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  16. Stretches for Back Pain & Stiffness, Gentle Yoga for Beginners with Tessa

    Stretches for Back Pain & Stiffness, Gentle Yoga for Beginners with Tessa

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  17. Gentle Yoga Flow for Lower Back Release All Levels || Low Back Pain Relief || Yoga with Stephanie

    Gentle Yoga Flow for Lower Back Release All Levels || Low Back Pain Relief || Yoga with Stephanie

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  18. Dynamic Relaxation: A Path to Enhanced Vision

    Dynamic Relaxation: A Path to Enhanced Vision

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  20. Total Body Relaxation Session | Outdoor Stretching Exercises

    Total Body Relaxation Session | Outdoor Stretching Exercises

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  22. Gentle Waterfall | Flowing water and atmospheric sounds for sleeping | relaxing| studying| 10 Hours

    Gentle Waterfall | Flowing water and atmospheric sounds for sleeping | relaxing| studying| 10 Hours

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  23. 60 min Sleepy Yoga Flow - yoga for insomnia and to help you fall asleep | gentle yoga for sleep

    60 min Sleepy Yoga Flow - yoga for insomnia and to help you fall asleep | gentle yoga for sleep

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