Day 14 of 28 Days to a Summer-Ready Yoga Body & Mind || Gentle Stretch || Yoga Challenge

Day 14 of 28 Days to a Summer-Ready Yoga Body & Mind || Gentle Stretch || Yoga Challenge

Hey my beautiful, health conscious, loving life friend,

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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes, we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ Welcome to another day of our Summer Yoga Flow series. Today's class is all about gentle yet deep stretching, focusing on the back line of our bodies.

We'll begin with some easy warm-up movements, then gradually move into longer-held postures that will help release tension and tightness in the hamstrings, glutes, lower and upper back. Throughout the class, we'll pay special attention to our breath, moving in sync with each inhale and exhale.

This class is designed to be both gentle and deep, allowing you to stretch out your muscles without pushing yourself too far. We'll also incorporate the use of a blanket, which can help support and deepen our stretches in certain poses.

Remember, the goal of this practice is not to achieve perfection in each pose, but rather to simply listen to your body and move in a way that feels good for you. So, take your time, breathe deeply, and enjoy this gentle yet deep stretch day.

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⏰ Video Duration: 00:32:48
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📺 Watch my previous videos 📺

🎬How to do Staff Pose | Staff Pose aka Dandasana | Yoga with Stephanie
https://youtu.be/ah27l4Kup1Q

🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness
https://youtu.be/FZEAdHT3W7Q

🎬How to do Chair Pose? | Chair Pose AKA Utkatasana
https://youtu.be/3hIY3YQTYRg

🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body
https://youtu.be/CXxNC5d_3t8
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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