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  1. How to Do a Lunge | Thighs Workout

    How to Do a Lunge | Thighs Workout

    24
  4. Traditional workout program - Pull day - Back and Arms

    Traditional workout program - Pull day - Back and Arms

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  5. Let's Get Up! Sample Workout | Beachbody Shaun T | John Rivers Fitness

    Let's Get Up! Sample Workout | Beachbody Shaun T | John Rivers Fitness

    53
    9
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  7. How Many Exercises Per Muscle Group (Per Workout Per Week)

    How Many Exercises Per Muscle Group (Per Workout Per Week)

    147
  8. Exercise Technique #1 Multi-Tool (kettlebell/dumbbell

    Exercise Technique #1 Multi-Tool (kettlebell/dumbbell

    16
    3
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  11. Dumbbell Press

    Dumbbell Press

    2
    0
    19
  12. Flat Bench Dumbbell Press & Drop Set

    Flat Bench Dumbbell Press & Drop Set

    61
  14. Upper Body Pull Workout | Veteran Workouts #army #armytraining #soldier

    Upper Body Pull Workout | Veteran Workouts #army #armytraining #soldier

    5
  15. German Volume Training, GVT. There is More to it Than You Think.

    German Volume Training, GVT. There is More to it Than You Think.

    258
  18. What’s the Catch….

    What’s the Catch….

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  20. Beginner Upper Body Dumbbell Only Workout - Repeat each exercise for 3 Sets with 60-90 seconds

    Beginner Upper Body Dumbbell Only Workout - Repeat each exercise for 3 Sets with 60-90 seconds

  21. Dumbbell Pullover - April 2023

    Dumbbell Pullover - April 2023

    3