Let's Get Up! Sample Workout | Beachbody Shaun T | John Rivers Fitness

Let's Get Up! sample workout by Shaun T of Beachbody
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What is LET’S GET UP!?

Join the movement that welcomes everyone! LET'S GET UP! was conceived by Super Trainer Shaun T. with one objective in mind: to make the next 30 minutes the best of your life. In a society full of conflicting messages about dieting and body image, you need a program that helps you improve your health while also making you feel good about yourself now more than ever. LET'S GET UP! is a dancing fitness program that transforms every workout into a celebration of self-esteem, body positivity, and happiness. Shaun gives the routines and the inspiration, whether your aim is to lose weight, become healthier, or show off your dance abilities on your favorite social media platform. He'll assist you in getting the Beachbody results you've come to anticipate. Rather than forcing yourself to exercise, you'll now look forward to getting up and doing it.

[This is the Let's Get Up! Sample Workout.]

What makes LET’S GET UP! unique?

Shaun takes the free-spirited energy of dance and turns it into a real workout that will help you get real results. Four days
a week you’ll perform easy-to-follow dance moves with Shaun and the cast showing off their own personal style, so you’ll
always find someone who inspires you. To elevate the workout and push your fitness to the next level, Shaun throws in a
quick hit of high-intensity INSANITY-style intervals to spike your heart rate (there’s a modifier showing a low-impact option
in every workout). And because this is a complete package, Shaun includes 2 Dumbbell Resistance workouts per week, set to
rhythm, so you can build muscular endurance and tone from head to toe while grooving to a beat.

At the end of every dance workout you’re rewarded with a final “performance moment” that’s perfect for sharing on social
media, because why wouldn’t you show off those amazing dance skills? And for the first time ever, the workouts include onscreen visual cues called Cameos that help you see what’s coming next. No matter how uncoordinated you may think you are,
you can learn these dance moves and get great results.

And then there’s the music. LET’S GET UP! features everything from pop to hip-hop, swing, musical theater, Latin, rock, and
even island grooves. You’ll go crazy for the variety as you turn up the celebration with every workout. There are even tracks
written in Spanish and French.

If that’s not enough to get you excited, Shaun even wrote and performed some of the music himself! He says, “I created
amazing tracks to take you on a journey and let you be unapologetically YOU. The music and lyrics will drive you to move, so
you can be free to just dance.”

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