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  1. Using one pair of dumbbells for a 10 minute weighted quad workout

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  2. WOMEN: get toned by training HARD & CLOSE to FAILURE…much better than cardio alone

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  3. YOGA posing legs skirt

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  4. leg workout with dumbbells #shorts #legworkoutathome #legworkout #legday

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  5. Try this! Get your Splits On! Yoga Workout for Building Flexibility, How To do Yoga Splits

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  6. Toned Summer Legs Workout

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  7. Day 1 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout Exercise || Yoga Flow Challenge

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  10. Leg Workout| Day 3| Glutes & Hamstrings

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  12. No Gym? No Problem! 3-Minute Leg Workout You Can Do in PJs

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  13. Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge Friday Freakout with Epic Mike, Fuddbusters, Legal Vices, and Dick Masterson - Let's close out this week!

    Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge Friday Freakout with Epic Mike, Fuddbusters, Legal Vices, and Dick Masterson - Let's close out this week!

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  15. Prenatal & Postnatal Pregnancy Ballet Barre Workout Sleek Technique

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  16. Beginners Inner Thigh Workout, Fitness w/ Tessa | Toned Legs, Build Strength

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  17. POWER YOGA! Toned Glutes & Leg Sculpt, Build Muscle Yoga Routine with Alex Esparaza

    POWER YOGA! Toned Glutes & Leg Sculpt, Build Muscle Yoga Routine with Alex Esparaza

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  18. 12 Exercises That Will Transform Your Body Shape In Just 2 Weeks

    12 Exercises That Will Transform Your Body Shape In Just 2 Weeks

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  21. 45 Min Full Body FAT BURN Workout | Get Flat Abs, Lean Legs & Arms | No Jumping Ver Included

    45 Min Full Body FAT BURN Workout | Get Flat Abs, Lean Legs & Arms | No Jumping Ver Included

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  22. Sculpt Your Legs: Effective Home Knee Lift Workout for Toned Legs!

    Sculpt Your Legs: Effective Home Knee Lift Workout for Toned Legs!

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  23. No Excuses! Leg Day Workout at home

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  24. 4 Weeks Abs & Cardio Blitz: Flat Belly and Toned Midsection

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