Leg/Glute Workout Day 1⚧️
1 year ago
56
Goal is to workout legs 3-5 times a week!!!
This is Day 1
Follow the regimen along to get nice toned legs!!!
They’re not too hard and it doesn’t take long making it too convenient to not wanna follow along and see those results❤️❤️♥️🏳️⚧️🙏🏻
———Leg Workouts Day 1————————
Glute Kickbacks 3x12
Quad extension 3x12
Calf raises 3x12 last rep hold 5 secs
Squats 3x10
Glute bridge 3x12
Elevated Glute Bridge 3x12
Hip Thrust 3x10
Clamshell 3x12
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