Day 1 of 28 Days to a Summer-Ready Yoga Body & Mind || Leg Workout Exercise || Yoga Flow Challenge

Welcome to Day 1 of our 28 Days to a Summer-Ready Body yoga journey! In this yoga challenge, we will be focusing on building strength, flexibility, and mindfulness through a daily yoga practice.

Today's class is all about working on our legs, which are a crucial part of any summer workout routine. In this leg-focused yoga sequence, we will be targeting the muscles in our thighs, hamstrings, and glutes to help tone and strengthen our lower body.

Throughout the 28 days, we will be exploring different themes and areas of the body to help us achieve our summer fitness goals. Whether you're a beginner or an experienced yogi, this challenge is designed to help you deepen your practice and cultivate a healthier, more balanced body and mind.

So grab your mat and join us on this journey to a summer-ready body! Don't forget to subscribe to our channel for daily yoga inspiration and tips. Namaste!

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⏰ Video Duration: 00:33:07
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📺 Watch my previous videos 📺

🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg

🎬 Morning Yoga Flow to Wake Up and be Empowered |
https://youtu.be/BjvTrqUTpaM

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power
https://youtu.be/J4bviXC0vis
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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