1 year agoExercises strengthen the muscles of the legs and buttocks, as well as improve stretching #yogaAMMAR9798
3 months agoShoulder Stretch and Strengthen - Day 3 - 30 Days of Chair Yoga - 19 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
2 months agoSide Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 year agoMorning Yoga For Beginners: A 10-Minute Routine To Stretch Your Back (English Subtitles)How to Be Happy
6 months agoHIP STRETCH | STRETCH LEGS | FLEXIBILITY ROUTINE | YOGA ART | YOGA CONTORTIONyoga training (Daily)
6 months agoYoga at Home: Leg Muscle Stretching and Foot Workouts for Flexibility and Strengthyoga training (Daily)
1 year agoStretch, strengthen, and invert. Use a block to take some of the pressure off the neck.👌🏽Adaptive Yoga. Coffee. Life.
1 year ago5 Min Inspiring Yoga Workout For Results | Stretch, Tone, Lean Out Your Body, & Feel GreatInspiring Yoga
1 year agoMorning Yoga For Beginners: A 10-Minute Practice To Stretch Your Back | SadhguruLaughingcolours