LEG AND BACK STRETCHING TECHNIQUE - HATHA YOGA SESSION FOR LISA

This class is ideal for beginners and those of you looking for a more mindful practice. We'll strengthen and stretch the body, holding each pose for several breaths.
Hatha Yoga means simple, easy to follow sequence of poses that have been around for thousands of years. There will be no complicated transitions hence it is ideal for anyone. The speed of this practice will be perfect for getting the alignment and breathing right.
In this practice we will tell you how to stretch your body, legs and back. Vadim, a chiropractor and massage therapist, will lead a hatha yoga class for Lisa.
#massagekingdom #stretching #hathayoga