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    Weight based cardio - BACK & BICEPS - Reasonably adequate Dad-bod workout.

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    Weight based cardio - LEGS - Reasonably adequate Dad-bod workout.

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    CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

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  20. LEG DAY - Reasonably adequate Dad-bod workout.

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  24. Fat loss with weights - CHEST SHOULDERS TRICEPS - Reasonably adequate Dad-bod workout.

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