WEIGHT LOSS HACKS PT. 1 | DIET TIPS | WEIGHT LOSS MATH | EASY WEIGHT LOSS | FOOD SUBSTITUTIONS

#weightlosstips #weightlosshacks #diettips #middleaged #bodybuilding

In year 2022, we've got plenty of science, experimentation and overall knowledge of bodily chemistry to (mostly) understand the dynamics involved in losing weight and maintaining a healthier lifestyle. Foods and supplements that are conducive to losing weight are in greater abundance now than ever before. Yet and still - many of us are overweight! Why is that?!? CONFUSION ...

Too much data and conflicting testaments translate to the well-intentioned being overloaded with information and giving up entirely. Well, I've put together some very basic tips (with their mathematical outcomes) to get you going in the right direction. Weight loss, diet, muscle growth and overall fitness should be enjoyable! So, there's got to be relative ease in at least SOME of the process and that's what I'm trying to provide. This handful of substitutions to implement into your diet may help you to lose up to 50 pounds this year! I've done the math so you don't have to and you'll be very surprised at how impactful a couple of alterations can be! I lost over 60 pounds this year and I barely TRIED!

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0:00 - Introduction
1:00 - Diet Hacks & Maths
2:12 - Sugary Drinks
2:52 - Egg Substitute
3:44 - Sugar Substitutes
4:36 - BBQ Sauce
4:59 - Greek Yogurt
5:40 - Dressings
6:18 - More Muscle Means More Weight Loss
8:00 - Don't be Intimidated!
8:30 - My Cheat Day Thoughts
9:48 - After Pics Coming
10:11 - 90s, 00s, 20s Bodybuilding Trends
11:04 - Leave YOUR Hacks!