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  4. MIKE MENTZER a | 10 reps to FAILURE—which rep requires most intensity? Last One

    MIKE MENTZER a | 10 reps to FAILURE—which rep requires most intensity? Last One

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  5. Jerry Brainum || On the Real Inventor of HIT: Arthur Jones, & Mike Mentzer, Nasser Elsonbaty, & More

    Jerry Brainum || On the Real Inventor of HIT: Arthur Jones, & Mike Mentzer, Nasser Elsonbaty, & More

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  6. MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

    MIKE MENTZER d | Resistance training 2 PRINCIPLES—Both 100% EQUAL—1-workout itself 2-recovery period

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    214
  7. Mike Mentzer: "Hitting The Muscle Growth Switch"

    Mike Mentzer: "Hitting The Muscle Growth Switch"

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    91
  8. Mike Mentzer: "Best Diet For Fat Loss"

    Mike Mentzer: "Best Diet For Fat Loss"

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    117
  9. MIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERY

    MIKE MENTZER c | 2 sets is not just linear unit increase…it DOUBLES VOLUME & INROAD RECOVERY

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  10. Mike Mentzer: "The Minimalism HIT Workout Routine"

    Mike Mentzer: "The Minimalism HIT Workout Routine"

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  11. MIKE MENTZER b | 100% FAILURE in a set ensures stimulation of ADAPTIVE RESPONSE for muscle growth

    MIKE MENTZER b | 100% FAILURE in a set ensures stimulation of ADAPTIVE RESPONSE for muscle growth

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  12. Mike Mentzer: "The Science Of Nutrition For Building Muscle And Losing Fat!"

    Mike Mentzer: "The Science Of Nutrition For Building Muscle And Losing Fat!"

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    100
  13. Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

    Has Mike Mentzer Been VINDICATED? Heavy Duty Training Explained

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  14. Mike Mentzer: "The Best Routine For Hard Gainers!"

    Mike Mentzer: "The Best Routine For Hard Gainers!"

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  15. Mike Mentzer: "Building Our Character"

    Mike Mentzer: "Building Our Character"

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  16. Mike Mentzer: "The Science Of Heavy Duty Training"

    Mike Mentzer: "The Science Of Heavy Duty Training"

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  17. Mike Mentzer: "SECRET To Bodybuilding Gains"

    Mike Mentzer: "SECRET To Bodybuilding Gains"

    60
  18. Mike Mentzer: "The Best Way To Eat For Muscle Growth"

    Mike Mentzer: "The Best Way To Eat For Muscle Growth"

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  20. Mike Mentzer workout program day 3

    Mike Mentzer workout program day 3

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  21. Mike Mentzer Analogy For Building Muscle

    Mike Mentzer Analogy For Building Muscle

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  22. Mike Mentzer: "How To Use Rest-Pause Training"

    Mike Mentzer: "How To Use Rest-Pause Training"

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  23. Jerry Brainum on the Demise of Mike and Ray Mentzer

    Jerry Brainum on the Demise of Mike and Ray Mentzer

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  24. Qual o volume ideal de treino por Mike Mentzer

    Qual o volume ideal de treino por Mike Mentzer

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  25. Mike Mentzer: "The Science Of Getting Ripped!"

    Mike Mentzer: "The Science Of Getting Ripped!"

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