Mike Mentzer: "The Science Of Getting Ripped!"

In this video (audio: circa 1980), Mike Mentzer reveals his method for losing body, fat, building muscle, and getting ripped. Whether you’re a competitive bodybuilder, considering having it ring your first contest, or simply somebody who is looking to lose body, fat and build muscle at the same time, the information he relates, will be very helpful. he covers the role of aerobics and fat loss, the importance of bodybuilding exercise to build and maintain muscle, while dieting away the fat; what diet works best for burning body, fat, with the importance of carbohydrates in this process, how to determine your maintenance need of calories and to make the adjustments necessary to burn just body fat.