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    放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★55

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    Yoga Chair Stretching with Meditations: A Holistic Approach to Wellness | 23 Minutes.

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    Yoga Chair with Meditations, Structing and Pilates: A Holistic Approach to Wellness | 30 Minutes.

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  22. EASY Box Breathing ❯ 5 minutes square breathing ❯ 3 3 3 3 ❯ Navy Seals Technique ❯ 3x3x3x3

    EASY Box Breathing ❯ 5 minutes square breathing ❯ 3 3 3 3 ❯ Navy Seals Technique ❯ 3x3x3x3

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