Premium Only Content

EASY Box Breathing ❯ 5 minutes square breathing ❯ 3 3 3 3 ❯ Navy Seals Technique ❯ 3x3x3x3
This is the EASY Box Breathing technique Guided. It's a simple Pranayama thay may help you to clear your mind, relax your body and return your breathing to its normal rhythm.
INSTRUCTIONS:
1) Breath IN through the nose (3 seconds)
2) Hold your breath (3 seconds)
3) Breath OUT through the nose (3 seconds)
4) Hold your breath (3 seconds)
The technique is also known as “resetting your breath” or square breathing. It is easy to do, quick to learn, and can be a highly effective technique for people in stressful situations.
People with high-stress jobs, such as soldiers and police officers, often use box breathing when their bodies are in fight-or-flight mode. This technique is also relevant for anyone interested in re-centering themselves or improving their concentration.
#EasyBoxBreathing #NavySealsBreathing #3333
(00:00) Instructions
(00:39) 5 minutes box breathing - 3x3x3x3
(05:56) 4 minutes for meditation
(09:56) Subscribe, like & share!
-
21:38
medit-o-rama
1 year ago $0.04 earnedWim Hof [old version] 4 rounds 35 breaths | 1min 20s to 2min 30s with "Om Mani Padme Hum"
976 -
1:01:13
Candace Show Podcast
2 hours agoBlake Lively's BOMBSHELL Legal Filing | Candace Ep 149
41.6K30 -
1:41:00
Darkhorse Podcast
4 hours agoIf Only We’d Known: The 265th Evolutionary Lens with Bret Weinstein and Heather Heying
44.5K22 -
1:11:22
Vigilant News Network
5 hours agoElon Musk Shuts Down RFK Jr. Critics With One Powerful Statement | The Daily Dose
18.1K6 -
LIVE
Dad Dojo Podcast
17 hours agoEP20: The Super Bowl and Solving The Economy
49 watching -
4:49
Tactical Advisor
3 days agoBest Small Handgun Optics | CH PWS Shot Show 2025
15 -
1:01:21
In The Litter Box w/ Jewels & Catturd
21 hours agoI've Got Your Proof - Right Here! | In the Litter Box w/ Jewels & Catturd – Ep. 745 – 2/19/2025
61.3K22 -
2:14:30
FreshandFit
5 hours agoDavid Icke On COVID Lies, Censorship, Secret Societies, Infiltration of MAGA, AI Control, Alternative Media Subversion And MORE!
70K25 -
1:41:41
The Quartering
7 hours agoTrump's New IVF Order, GameStop CEO Denounces Wokeness Amid Sale, and Elon Musk's DOGE Role Revealed
92.3K49 -
LIVE
Dr Disrespect
6 hours ago🔴LIVE - DR DISRESPECT - TARKOV - ZERO TO HERO PISTOL ONLY
2,523 watching