放鬆的心靈音樂｜Relaxing Music • Sleep Music,Relaxing Music, Meditation Music★55

瑜珈的種類
1，傳統瑜伽
傳統瑜珈指的是實行帕坦加利瑜珈經的指導。以印度人遵從上師的傳統緣故，後代瑜珈分為許多的派別，各自產生差異。
2，哈達瑜伽
HathaYoga。以極度的呼吸與身體鍛煉為主的教
派，古老的哈達瑜珈士的特徵是穿耳環、禁慾，實行斷食、閉氣、長時間單腳站立或舉手等苦行，另外睡釘床、吞紗布清洗食道以及進行膀胱肛門清洗等等也是哈達瑜珈士常作的鍛煉。
古老哈達瑜珈士追求人體極度的表現，有時會進行將身體縮擠在小箱子埋入地下數天的表演，以證明人體的潛能被開發。年代，尚有香港的專欄作家在報章撰寫專欄教授如何自行透過哈達瑜伽來作自我潔淨。現代已少有人如此進行哈達瑜珈的鍛煉。
現代的哈達瑜珈被統括為體位法的練習，所以所有強調體位法身體鍛煉的派別都可以歸納到哈達瑜珈里。
3，勝王瑜伽
即RajaYoga。勝王瑜珈來自帕坦加利瑜珈經介紹的八步功法，強調不追求極端、身心並行的鍛煉，尤其著重靜坐與冥想的鍛煉，以達到天人合一的三摩地為目標。目前印度有些寺院團體仍以勝王瑜珈為標榜。
4，智慧瑜伽
JnanaYoga。以理性的思維、邏輯思辯以探求真理的瑜珈。
5，至善瑜伽
BhaktiYoga。追求超越情緒、理性純善的道之愛，以冥想、唱誦、嚴謹的生活態度以及積極行善來達成。
6，音瑜伽
MantraYoga。瑜珈的眾多修練方法之一，許多瑜珈派別都採用，各自的差別為宗教歌唱、咒語念誦、秘密咒語念誦等等。唱誦時講求心氣合一、專注、信心，長時間的唱誦時常容易引發念者的宗教經驗，效果強烈又簡單，所以各大派別都很重視此練法。
7，密宗瑜伽
TantraYoga。千年師徒的秘密傳承，著重於開發生命能量，超越凡人境界的修練。密宗瑜珈的特色為複雜曼陀羅圖案(Yantra)、詳密的宗教儀軌、不對外公開的內容、利用性能量引出生命能量的修練法、變換物質的練法、利用屍體的修練法、太陽能修練法等等。
8，現代瑜伽
根據現代人的身心健康需求產生許多瑜珈種類，有的派別強調獨特的鍛煉法，有的強調效果，有的強調對象，有的則以宗師為名。
9，高溫瑜伽
BikramYoga。強調在溫度高達攝氏四十度上下的教室裡練習體位法，以大量流汗為樂，偶有人因身體不佳受不了而產生嘔吐虛脫等症狀。因為BikramYoga有專利問題，高溫瑜珈練法有的稱為HotYoga（熱瑜珈）以規避，名稱不同內容一樣，但是業者會以更好的溫濕度調控設備作區隔。
10，舒緩瑜伽
RestorationYoga，以盡量放鬆身心為主的體位法練習，教練內容以引導身體放鬆舒緩為主，主要針對有失眠、高壓力問題的人。著名的SivanandaYoga派別近似此類。

Types of Yoga
1. Traditional Yoga
Traditional Yoga refers to the practice of the instructions of the Patanjali Yoga Sutras. Due to the tradition of Indians following the guru, the later generations of yoga are divided into many sects, each with its own differences.
2. Hatha Yoga
HathaYoga. Teachings based on extreme breathing and physical exercise
The characteristics of the ancient hatha yogis are wearing earrings, abstinence, fasting, holding breath, standing on one foot for a long time or raising hands and other ascetic practices. In addition, sleeping on a bed of nails, swallowing gauze to clean the esophagus, and cleaning the bladder and anus are also Hada. A common exercise for yogis.
The ancient hatha yogis pursued the extreme performance of the human body, sometimes performing the performance of shrinking the body into a small box and burying it in the ground for several days to prove that the potential of the human body has been developed. In the 1990s, there were still Hong Kong columnists who wrote columns in newspapers teaching how to purify themselves through hatha yoga. In modern times, few people practice Hatha yoga like this.
Modern hatha yoga is generalized as the practice of asana, so all the factions that emphasize the physical exercise of asana can be summed up in hatha yoga.
3. Victory Yoga
Namely RajaYoga. Shengwang Yoga comes from the eight-step exercise method introduced by Patanjali Yoga Sutra, emphasizing the exercise that does not pursue extremes and parallels the body and mind, especially the exercise of meditation and meditation, with the goal of achieving the Samadhi of the unity of nature and man. At present, some monastic groups in India are still advertised as Shengwang Yoga.
4. Wisdom Yoga
Jnana Yoga. A yoga that seeks the truth with rational thinking and logical thinking.
5. Sacred Yoga
BhaktiYoga. The pursuit of Tao love that transcends emotions, rationality and pure goodness is achieved through meditation, chanting, a rigorous attitude towards life, and positive deeds.
6. Tone Yoga
MantraYoga. One of the many practice methods of yoga, which is used by many yoga sects. The differences between them are religious singing, mantra recitation, secret mantra recitation and so on. When chanting, it emphasizes the unity of heart and qi, concentration and confidence. Long-term chanting is often easy to trigger the religious experience of the person who recites. The effect is strong and simple, so all major sects attach great importance to this practice.
7. Tantric Yoga
TantraYoga. The secret inheritance of thousands of years of master and apprentice, focusing on the development of life energy, the practice beyond the realm of mortals. The characteristics of tantric yoga are complex mandala patterns (Yantra), detailed religious rituals, content that is not disclosed to the public, the practice method of using sexual energy to induce life energy, the practice method of transforming matter, the practice method of using corpses, and the solar energy practice method. and many more.
8. Modern Yoga
According to the physical and mental health needs of modern people, there are many types of yoga. Some schools emphasize unique exercise methods, some emphasize effects, some emphasize objects, and some are named after masters.
9. Hot yoga
BikramYoga. Emphasis is placed on practicing asanas in a classroom where the temperature is as high as 40 degrees Celsius, and it is fun to sweat a lot. Because BikramYoga has a patent problem, some high-temperature yoga practices are called HotYoga (hot yoga) to avoid it.
10. Soothing Yoga
RestorationYoga is an asana practice that focuses on relaxing the body and mind as much as possible. The content of the coach is mainly to guide the body to relax and soothe, mainly for people with insomnia and high stress problems. The famous Sivananda Yoga faction approximates this.