1. Hang For 3 Minutes a Day And Watch What Happens To Your Body

    Hang For 3 Minutes a Day And Watch What Happens To Your Body

    2
    0
    68
  2. How To Get A Stronger Overhead Press (FIX THIS!)

    How To Get A Stronger Overhead Press (FIX THIS!)

    71
  3. Yoga for Scoliosis: Strengthening the Spine Naturally

    Yoga for Scoliosis: Strengthening the Spine Naturally

    2
    0
    388
  4. Hang For 3 Minutes a Day And Watch What Happens To Your Body

    Hang For 3 Minutes a Day And Watch What Happens To Your Body

    40
  5. How To Get Rid Of Muscle Knots In Your Neck, Traps, And Back

    How To Get Rid Of Muscle Knots In Your Neck, Traps, And Back

    18
    0
    491
    4
  6. Power Up Your Back: Comprehensive Dumbbell and Lat Workout

    Power Up Your Back: Comprehensive Dumbbell and Lat Workout

    280
  7. Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)

    Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)

    159
  8. 7 Basic Yoga Poses to Try

    7 Basic Yoga Poses to Try

    89
  9. The PERFECT Mobility Routine To Get Your Sh-t Together! (Based On Your Body)

    The PERFECT Mobility Routine To Get Your Sh-t Together! (Based On Your Body)

    3
    0
    132
  10. Cobra Pose || YOGA for beginners ➤ BHUJANGASANA Yoga Pose

    Cobra Pose || YOGA for beginners ➤ BHUJANGASANA Yoga Pose

    45