Cobra Pose || YOGA for beginners ➤ BHUJANGASANA Yoga Pose

Cobra Pose || YOGA for beginners ➤ BHUJANGASANA Yoga Pose

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bhujangasana is a back bowing posture which is likewise a piece of the conventional Surya Namaskar grouping coming at stage 8, and stage 20. In Sanskrit, the word Bhujangasana comes a blend of two words-'bhujanga' which means 'cobra' or and 'asana' signifying 'act'. Indeed, even outwardly it mirrors the stance of a cobra that has its hood raised, and subsequently, it is otherwise called 'Cobra Pose,' Yoga for energy. COBRA POSE Benefits
Cobra Pose: Step-by-Step Instructions
Step 1-Lie down flat on the floor on your stomach. Stretch your legs back with your toes out on the floor. Spread your palms on the floor under your shoulders and bring the elbows close to the sides of your body.

Step 2-Press the tops of the feet and thighs firmly into the floor.

Step 3-As you inhale, press your palms into the floor and begin to straighten the arms to lift the chest off the floor. Lift up only as much as till your navel, let your pelvis maintain a connection to the floor. Gently squeeze and firm your buttocks even as you keep pushing your navel center downwards.

Step 4-Be strong with your shoulder blades as you engage them to open up your chest forward. Make sure that you are distributing the backbend evenly throughout the entire spine.

Step 5-Hold the pose anywhere from 15 to 30 seconds, breathing easily. Release back to the floor with an exhalation.
#bhujangasana,#cobrapose,#sphinxpose,#@yoga,#sportywitty,

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