7 Basic Yoga Poses to Try

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Are you new to yoga and for some basic yoga poses that even beginners can do easily? You have come to the right place.
Here, we'll discuss some basic yoga poses that can ease beginners into the world of mind and body transcendence yoga offers.

Basic Yoga Poses for Beginners
Here are seven yoga poses for beginners you should attempt:
1) Mountain Pose (Tadasana)
We'll start off with a fairly easy one. This pose may seem as if you're merely standing, but yoga is much more than your current bodily position. It's about connecting your mind and body, Leahey's how you do this basic yoga pose:
Stand with your big toes barely touching and your heels slightly apart. An excellent way to measure your posture is to check if your second toes are parallel.
Press onto the four corners of your feet: big toe, tiny toe, right side heel, left side heel. As you push into your feet, feel how that engages your entire leg and keeps those muscles working.
Take a deep breath, and roll your shoulders up and back, letting them down, so your shoulder blades rest towards each other, and your neck is long.
Take a few deep breathes in this position. Close your eyes, if you like.

2) Standing Forward Fold (Uttanasana)
You can easily move into this pose from the Tadasana. This is a
rning about yourself through sadhana (devotion) and practice.
Here's how you do this yoga pose:
Raise your arms to the sides and above your head as you inhale.
On your exhale, release your arms in front of your body or out to the side as you fold your torso over your legs.
On the initial pass, your knees should be at least somewhat bent.
No matter how flexible you are, your hamstrings will be cold at first, and you should treat them with care.
Allow gravity to do the work here; do not attempt to force the fold by pulling yourself down.
You may place your hands on your shins, feet or the ground. That'll gently elongate your spine and hamstrings and is an excellent way to improve your balance.
3) Adho Mukha Svanasana
This pose elongates the spine, stretches the anterior lower body muscles and improves digestion. As it's a mild inversion, it helps relieve tension, alleviate headaches and relax the nervous system.
Here's how you do this yoga pose:
Start on your hands and knees (or in cow pose).
Place your hands beneath your shoulders and knees beneath your hips. Your fingertips should point to the mat's top.
Spread out your fingers, and distribute your weight evenly throughout your hands.
Raise your knees off the ground, and reach your pelvis upward, as if your hips and thighs were being drawn backwards.
Your body should resemble the letter 'A'. Straighten your legs without locking them. Relax your neck, and focus on the space between your knees.

4) Cobra Pose or Bhujangasana
This is a backbend pose or spinal extension that's good for relieving tension from your upper body. It opens up your chest and corrects the posture of your shoulders resulting from long hours of sitting.
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