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  1. Battle Rope Tsunami Waves

    Battle Rope Tsunami Waves

    32
  2. Steel Club Alternating Shoulder Clean

    Steel Club Alternating Shoulder Clean

    7
  3. Sandbag Shoulder Get Up (Demonstration)

    Sandbag Shoulder Get Up (Demonstration)

    25
  4. Sandbag Windmill (Demonstration)

    Sandbag Windmill (Demonstration)

    8
  5. Battle Rope Drummer Waves

    Battle Rope Drummer Waves

    4
  6. Battle Rope Upper Cut & Hooks

    Battle Rope Upper Cut & Hooks

    6
  7. Steel Club Side Push Press

    Steel Club Side Push Press

    1
  8. Battle Rope Grappler Toss

    Battle Rope Grappler Toss

    6
  9. Battle Rope Figure 8 Waves

    Battle Rope Figure 8 Waves

    6
  10. Battle Rope Hop Waves

    Battle Rope Hop Waves

    5
  11. Battle Rope Double Wave Split Jacks

    Battle Rope Double Wave Split Jacks

    5
  12. Battle Rope Plank Waves

    Battle Rope Plank Waves

    5
  13. Battle Rope Burpee Power Slams

    Battle Rope Burpee Power Slams

    6
  14. Sandbag Sots Press (Demonstration)

    Sandbag Sots Press (Demonstration)

    1
  15. Bulgarian Bag Military Press DEMO

    Bulgarian Bag Military Press DEMO

    14
    5
    26
  16. Bulgarian Bag Good Mornings DEMO

    Bulgarian Bag Good Mornings DEMO

    25
    8
    39
  17. Bulgarian Bag Squats DEMO

    Bulgarian Bag Squats DEMO

    12
    5
    36
  18. Bulgarian Bag Lamb Swing DEMO

    Bulgarian Bag Lamb Swing DEMO

    18
    5
    12
  19. Bulgarian Bag Rotational High Pull DEMO

    Bulgarian Bag Rotational High Pull DEMO

    13
    4
    8
  20. Bulgarian Bag Rotational Clean & Press DEMO

    Bulgarian Bag Rotational Clean & Press DEMO

    26
    9
    23
  21. Bulgarian Bag Arm Throw DEMO

    Bulgarian Bag Arm Throw DEMO

    10
    3
    10
  22. Bulgarian Bag Side Rock It DEMO

    Bulgarian Bag Side Rock It DEMO

    13
    4
    15
  23. Bulgarian Bag High Pull DEMO

    Bulgarian Bag High Pull DEMO

    8
    1
    8
  24. Bulgarian Bag Swing DEMO

    Bulgarian Bag Swing DEMO

    12
    5
    37
  25. Bulgarian Bag 180 DEMO

    Bulgarian Bag 180 DEMO

    11
    4
    19