1. DUMBBELL SHOULDER BLAST | Build muscle in 20 minutes at home | #CrockFit

    DUMBBELL SHOULDER BLAST | Build muscle in 20 minutes at home | #CrockFit

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  2. Father Workout in Nicaragua - Cut Day 176 - Shoulders - Dumbbell Focused Exercises week

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  3. How I Grew Wider Shoulders FAST (5 Science-Based Tips)

    How I Grew Wider Shoulders FAST (5 Science-Based Tips)

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  4. DUMBBELL VS BARBEL BENCH PRESS 💪 #Shorts #dumbbell

    DUMBBELL VS BARBEL BENCH PRESS 💪 #Shorts #dumbbell

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  5. Week 2: Reverse Fly #healthcoach 5 rounds x 5 sets

    Week 2: Reverse Fly #healthcoach 5 rounds x 5 sets

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