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Week 2: Reverse Fly #healthcoach 5 rounds x 5 sets
2 years ago
1
Reverse fly with dumbbells.
Lean forward, bend knees letting your arms hang down next to your calves with your elbows slightly bent while slowly raising the weights until your elbows are level with your shoulders.
*I went down a weight because I go heavy first.
* Use weights that are suitable for your arms and body
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