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최강의식물식, 윌 벌서위츠, 마이크로바이옴 식단, 고섬유질, 미생물, 소화기내과, 의대, 섬유질이 풍부한 과일, 채소, 통곡물, 씨앗, 콩, 버섯, 발효식품, 허브류, 뇌,소화기
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