5 ways to lose belly fat and live a healthier life.

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In this video, I will show you 5 simple strategies to lose belly fat.
It’s impossible to target belly fat specifically when you diet.
But losing weight overall will help shrink your waistline.
More importantly, it will help reduce the dangerous layer of visceral fat.
This is a type of fat within the abdominal cavity that you can’t see but that heightens health risks.

Here are 5 ways to lose belly fat and be more healthy.

1. Reduce Carbs instead of fats.
Researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet.
This was done for six months, with each containing the same amount of calories.
Those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet, 28.9 pounds versus 18.7 pounds.
An extra benefit of the low-carb diet is that it produced a higher quality of weight loss.
With weight loss, fat is reduced, but there is also often a loss of lean muscle tissue, which is not desirable

2. Think about what you eat, not diet.
Ultimately, you need to pick a healthy eating plan you can stick to.
The benefit of a low-carb approach is that it simply involves learning better food choices,no calorie-counting is necessary.
In general, a low-carb way of eating shifts your intake away from problem foods, those high in carbs and sugar and without much fiber.

3. Keep moving.

Physical activity helps burn abdominal fat.
“One of the biggest benefits of exercise is that you get a lot of bang for your buck on body composition.
Exercise seems to work off belly fat in particular because it reduces circulating levels of insulin
This would otherwise signal the body to hang on to fat—and causes the liver to use up fatty acids, especially those nearby visceral fat deposits.
The amount of exercise you need for weight loss depends on your goals.
For most people, this can mean 30 to 60 minutes of moderate to vigorous exercise nearly every day.

4. Lift weights.
Adding even moderate strength training to aerobic exercise helps build lean muscle mass.
Lifting weights cause you to burn more calories throughout the entire day, both at rest and during exercise.

5. Focus on the way your clothes fit, not the scale.
As you add muscle mass and lose fat, the reading on your bathroom scale may not change much, but your pants will be looser.
That’s a better mark of progress.
The measurement around your waistline should be less than 35 inches if you’re a woman, or less than 40 inches if you’re a man to reduce heart and diabetes risks.

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