Which Things Increase Telomere Length?

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DATA:
https://pubmed.ncbi.nlm.nih.gov/20085953/
https://pubmed.ncbi.nlm.nih.gov/22083896/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6755196/
https://pubmed.ncbi.nlm.nih.gov/19671205/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101251
https://pubmed.ncbi.nlm.nih.gov/23192708/
https://pubmed.ncbi.nlm.nih.gov/33331615/
https://pubmed.ncbi.nlm.nih.gov/29145503/

Find out how to increase telomere length and live longer.

Timestamps
0:00 Increase telomere length and your lifespan
0:10 Inside your cells
0:30 What is a telomere?
1:15 Epigenetic factors
1:40 Things that hurt telomeres
2:00 How to increase telomere length
3:27 Share your success story!

Let’s talk about telomeres and how to increase telomere length. A telomere is a protective mechanism at the end part of your chromosome. The shorter it gets, the faster you age and the higher risk you have for diseases.

As cells divide, chromosomes need to replicate because there needs to be a complete set. But, every time they replicate, telomeres become shorter and shorter.

There are epigenetic factors that can help you or hurt you. Epigenetics control your genetics. There are things you can do and avoid that can greatly affect your telomeres.

Things that hurt telomeres:
• Poor diet
• Obesity
• Lack of exercise
• Lack of sleep
• Stress
• Smoking
• Alcohol
• Pollution

Things that help increase telomere length:
• Omega-3 fatty acids
• Astragalus
• Gotu kola
• Green tea
• Curcumin
• Vitamin D
• Zinc
• Consistent exercise with good recovery
• Sleep
• Decreasing stress
• Healthy diet

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain how to increase telomere length.