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  1. MILITARY PRESS 135 -TUESDAY NOV 28th - late Short session

    MILITARY PRESS 135 -TUESDAY NOV 28th - late Short session

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  2. MACHINE SQUATS-3- 190x6r🎥, WENSNDAY NOV 15th LEGS maybe Deadlifts

    MACHINE SQUATS-3- 190x6r🎥, WENSNDAY NOV 15th LEGS maybe Deadlifts

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  3. MACHINE SQUATS-5- 230x2r 🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

    MACHINE SQUATS-5- 230x2r 🎥 WENSNDAY NOV 15th LEGS maybe Deadlifts

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  4. SEATED DB CURLS -35lbx12🎥 - SATURDAY NOV 18 let's get back on track

    SEATED DB CURLS -35lbx12🎥 - SATURDAY NOV 18 let's get back on track

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  5. BAR DEADLIFT 255+265+275x2r🎥 - SATURDAY NOV 18 let's get back on track

    BAR DEADLIFT 255+265+275x2r🎥 - SATURDAY NOV 18 let's get back on track

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  6. SEATED KB LATERALS 15lbx25r🎥 WENSNDAY NOV 22nd AFTERNOON session

    SEATED KB LATERALS 15lbx25r🎥 WENSNDAY NOV 22nd AFTERNOON session

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  7. LOW INCLINE BENCH 205x4r 🎥 WENSNDAY NOV 22nd AFTERNOON session

    LOW INCLINE BENCH 205x4r 🎥 WENSNDAY NOV 22nd AFTERNOON session

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  8. POST TRAINING SHAKE- WENSNDAY NOV 22nd AFTERNOON session -

    POST TRAINING SHAKE- WENSNDAY NOV 22nd AFTERNOON session -

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  9. SATURDAY NOV 11th Finally tackled and put together the New TITAN Leverage Squat machine

    SATURDAY NOV 11th Finally tackled and put together the New TITAN Leverage Squat machine

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  10. 65 yr old LOW INCLINE BENCH 5-205x4r 🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

    65 yr old LOW INCLINE BENCH 5-205x4r 🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

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  11. 65 yr old LOW INC BENCH 4🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

    65 yr old LOW INC BENCH 4🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

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  12. 65 yr old MILITARY PRESS 4-🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

    65 yr old MILITARY PRESS 4-🎥 TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

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  15. 65 yrs old- MILITARY Press 146x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

    65 yrs old- MILITARY Press 146x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

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  16. DEADLIFTS 3- 275+305x5r🎥 MONDAY NOV 20TH- PULLS / ABS

    DEADLIFTS 3- 275+305x5r🎥 MONDAY NOV 20TH- PULLS / ABS

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  17. 65yr old HEX Bar DEADLIFTS 5- 325+335+345+(MASSIVE New PR ) 360x1🎥MONDAY NOV 20TH- PULLS / ABS

    65yr old HEX Bar DEADLIFTS 5- 325+335+345+(MASSIVE New PR ) 360x1🎥MONDAY NOV 20TH- PULLS / ABS

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  18. 65 yr old HEX Bar DEADLIFTS 315x5r🎥 MONDAY NOV 20TH- PULLS / ABS

    65 yr old HEX Bar DEADLIFTS 315x5r🎥 MONDAY NOV 20TH- PULLS / ABS

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  19. POST MEAL 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    POST MEAL 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

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  20. HEX BAR NEW BEST 365🎥WENS NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    HEX BAR NEW BEST 365🎥WENS NOV 22nd Morning session Strength / Recovery test & Strength stimulus

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  21. HEX BAR DEADLIFTS 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

    HEX BAR DEADLIFTS 🎥 WENSNDAY NOV 22nd Morning session Strength / Recovery test & Strength stimulus

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  22. 65 yr old PULL_UPS 5-W-10r 🎥, TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

    65 yr old PULL_UPS 5-W-10r 🎥, TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

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  23. 65 yrs old- PULL-UPS 11r🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

    65 yrs old- PULL-UPS 11r🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

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  24. 65 yr old PULL_UPS 1- W-10r🎥TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

    65 yr old PULL_UPS 1- W-10r🎥TUESDAY NOV 7TH Hit 71 bodyweight PULL-UPS

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  25. LOW INCLINE BENCH 3-207.5+210+212.5+215+217.5 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

    LOW INCLINE BENCH 3-207.5+210+212.5+215+217.5 🎥 MONDAY NOV 13th PRESSES / PULL-UPS

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