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  14. Dumbbell Back Workout at Home – Quick & Effective for Busy Schedules!

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  15. Flat Tummy & Lower Belly Workout 💖 Intermediate Barre Exercises, 25 Min Class | Monica DanceFit

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  19. 14 Minute Lower Belly Fat Workout ♥ Best Ab Exercises for Beginners, Flat Abs At Home | Eliz Fitness

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  20. The Importance of Exercise and Biological Youth for Longevity — Interview With Siim Land

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