The Importance of Exercise and Biological Youth for Longevity — Interview With Siim Land

I recently spoke with Siim Land, author of the new book "The Longevity Leap," discussing key factors for optimizing health and lifespan. Maintaining "biological youth" is the single most important factor for longevity, but the question is how to achieve this as you get older.

Land’s book is 500 pages, with 8,000 references, so it’s a good resource to take a deep dive into the strategies that will help keep you biologically young. He’s a leader in the longevity field and walks the walk — he implements the programs he talks about and is a stellar example of taking good care of your biology. Chronologically, Land, who lives in Estonia, is 29, but he claims the biological ages of his organs are much lower — 17 years overall, with a 9-year-old liver.

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