6 BEST Exercises for Bigger Lower Lats Workout

3 months ago
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6 BEST Exercises for Bigger Lower Lats Workout

0:00 START
0:11 Cable standing lat pushdown (rope)
0:44 Barbell Lying Row on Rack
1:17 Cable seated wide grip row
1:50 Barbell bent over row
2:23 Dumbbell hammer grip bench two arm row
2:56 Dumbbell Incline Head Supported Row
3:26 END

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