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  1. Workout Wednesday: (Suples Band Lunge & Press)

    Workout Wednesday: (Suples Band Lunge & Press)

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  3. Woman Facing 40 Years for 8 seconds #j6 #j6politicalprisoners

    Woman Facing 40 Years for 8 seconds #j6 #j6politicalprisoners

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  4. 1791 storm trooper freedomcorner the greatest show on earth March 4

    1791 storm trooper freedomcorner the greatest show on earth March 4

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  5. 1791 storm trooper #PMHQ #J6 #FREEDOMCORNER THE GREATEST SHOW ON EARTH #J6POLITICALHOSTAGES JUNE 22

    1791 storm trooper #PMHQ #J6 #FREEDOMCORNER THE GREATEST SHOW ON EARTH #J6POLITICALHOSTAGES JUNE 22

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  7. Mobility Monday:(Crossover Low to High Raises)

    Mobility Monday:(Crossover Low to High Raises)

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  8. Mobility Monday: (Helicopter 180 Deg. Plants)

    Mobility Monday: (Helicopter 180 Deg. Plants)

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  11. Technique Tuesday: (Medicine Ball Sign of The Cross Slams)

    Technique Tuesday: (Medicine Ball Sign of The Cross Slams)

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  12. Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

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  13. Mobility Monday: (Hip & Spine Mobility Series)

    Mobility Monday: (Hip & Spine Mobility Series)

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  14. Mobility Monday: Movements For Stable Powerful & Flexible Hips

    Mobility Monday: Movements For Stable Powerful & Flexible Hips

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  16. Technique Tuesday: (Bulgarian Bag Split Squat)

    Technique Tuesday: (Bulgarian Bag Split Squat)

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  17. Workout Wednesday: (Slideboard Mountain Climbers)

    Workout Wednesday: (Slideboard Mountain Climbers)

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  20. Workout Wednesday: (Youth Athletic Conditioning)

    Workout Wednesday: (Youth Athletic Conditioning)

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  21. Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

    Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

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  22. Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

    Mobility Monday: (Cable Squat to Lunge Rotation-Extensions)

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  24. Technique Tuesday: Medicine Ball Rocking Push Toss

    Technique Tuesday: Medicine Ball Rocking Push Toss

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