Mobility Monday: (Helicopter 180 Deg. Plants)

Hip and spine mobility, while working dynamic spatial awareness. #totalfitness360 #tf360 #dynamicmobility #mobility #2a #4a #americafirst #tpusa #mtg #God #Godwins #Jesus #faith #faithoverfear #health #wellness #j6politicalprisoners #fit #fitness #workout #pray #prayer #meditation #vibration #breathwork #molanlabe #sicsempertyrannis #sivispacemparabellum #beastmode #wethepeople #abortionismurder #somabreath #courage #subconscious #homeschool #homeschooling #taijutsu #toshindo #vaccineskill #vaccinedamage #vaccinesideeffects #dropdisney #ruleoflaw #naturalimmunity #naturallaw