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  1. 5x6 95 Kgs Paused Bench Press. Last Set.

    5x6 95 Kgs Paused Bench Press. Last Set.

    2
  2. 5x5 82.5 Kgs Bench Pin Press. Last Set.

    5x5 82.5 Kgs Bench Pin Press. Last Set.

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  3. 3x10 87.5 Kgs Front Squat. Last Set.

    3x10 87.5 Kgs Front Squat. Last Set.

    5
    2
  4. NEW-TECH EXCLUSIVE: 5x4 82.5 Kgs Bench Pin Press. Last Set.

    NEW-TECH EXCLUSIVE: 5x4 82.5 Kgs Bench Pin Press. Last Set.

  5. Another EASY 160 Kgs Squat Heavy Single. Fastest it's ever moved!

    Another EASY 160 Kgs Squat Heavy Single. Fastest it's ever moved!

  6. 3x6 115 Kgs Anderson Squats. Last Set.

    3x6 115 Kgs Anderson Squats. Last Set.

    2
  7. EASY 112.5 Kgs Paused Bench Press Heavy Single. Fastest it has moved yet!

    EASY 112.5 Kgs Paused Bench Press Heavy Single. Fastest it has moved yet!

    3
    0
    1
  8. 100 Kgs x 6 Reps BENCH PRESS NEW REP PR!

    100 Kgs x 6 Reps BENCH PRESS NEW REP PR!

    4
    1
  9. NEW TECH EXCLUSIVE: 5x3 50 KGS Strict Paused Overhead Press

    NEW TECH EXCLUSIVE: 5x3 50 KGS Strict Paused Overhead Press

    3
    1
  10. VICTORY! 110 KGs 1 REP MAX BENCH PRESS PR!🤟🏻

    VICTORY! 110 KGs 1 REP MAX BENCH PRESS PR!🤟🏻

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  11. 5x4 92.5 Kgs Bench Press Back-Off Sets. Final Set.

    5x4 92.5 Kgs Bench Press Back-Off Sets. Final Set.

    2
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  12. Shape your own perception of your life: CONQUER the Monday Blues!

    Shape your own perception of your life: CONQUER the Monday Blues!

    2
    0
    3
    1
  13. NEW-TECH EXCLUSIVE: Quick N' Easy 95 Kgs x 3 PAUSED Joker Set

    NEW-TECH EXCLUSIVE: Quick N' Easy 95 Kgs x 3 PAUSED Joker Set

    4
    1
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  15. 3x7 132.5 Kgs Deep High-bar Squats. Final Set.

    3x7 132.5 Kgs Deep High-bar Squats. Final Set.

    1
  17. Easy 190 Kgs Deadlift Heavy single. Fastest it's moved yet! I knew 210 Kgs was DONE after this.

    Easy 190 Kgs Deadlift Heavy single. Fastest it's moved yet! I knew 210 Kgs was DONE after this.

    3
    0
    7
  18. NEW-TECH EXCLUSIVE: Morning Coffee Talk Episode 2: Give the Left NO QUARTER.

    NEW-TECH EXCLUSIVE: Morning Coffee Talk Episode 2: Give the Left NO QUARTER.

    7
  19. 97.5 Kgs x 10 Bench Press. NEW REP PR!

    97.5 Kgs x 10 Bench Press. NEW REP PR!

    15
  21. 2022 YEAR IN REVIEW/GOALS FOR 2023

    2022 YEAR IN REVIEW/GOALS FOR 2023

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  22. Block 3 Week 2: Comp Bench. An odd kind of day...

    Block 3 Week 2: Comp Bench. An odd kind of day...

    34
  23. EASY 152.5 KGS X 9 SQUAT. BIG REP PR!

    EASY 152.5 KGS X 9 SQUAT. BIG REP PR!

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  24. Block 3 Week 4: Comp Squat & Comp Bench Press

    Block 3 Week 4: Comp Squat & Comp Bench Press

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  25. LAUGHABLY EASY 185 KGS DEADLIFT HEAVY SINGLE. Deloading.

    LAUGHABLY EASY 185 KGS DEADLIFT HEAVY SINGLE. Deloading.

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