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  1. 3x3 92.5 Kgs Spoto Press Back-offs. Last Set

    3x3 92.5 Kgs Spoto Press Back-offs. Last Set

    2
    0
    21
  2. EASY 200 KGS PAUSED DEADLIFT. BIG PR!

    EASY 200 KGS PAUSED DEADLIFT. BIG PR!

    2
    0
    75
    2
  3. Easy 2 x 5 140 Kgs High-Bar Squat Back-offs. Last Set

    Easy 2 x 5 140 Kgs High-Bar Squat Back-offs. Last Set

    60
  4. Smooth n' Easy 180 Kgs Squat.

    Smooth n' Easy 180 Kgs Squat.

    3
    0
    54
    2
  5. 145 Kgs x 8 Squat. Tired, but not bad! 🤟🏻

    145 Kgs x 8 Squat. Tired, but not bad! 🤟🏻

    58
    16
    33
  6. 167.5 Kgs Squat single. Okay! Not bad.

    167.5 Kgs Squat single. Okay! Not bad.

    20
    3
    10
  7. 115 Kgs Paused Bench Press Double

    115 Kgs Paused Bench Press Double

    18
  8. Rickety rackity, snippety snappity, sketchy 110Kgs x3 Decline bench press

    Rickety rackity, snippety snappity, sketchy 110Kgs x3 Decline bench press

    42
    12
    33
    1
  10. 4x5 100 Kgs Paused Bench Press Back-offs. Last Set

    4x5 100 Kgs Paused Bench Press Back-offs. Last Set

    15
  12. 3x10 145 Kgs Romanian Deadlift. New PR!

    3x10 145 Kgs Romanian Deadlift. New PR!

    88
    1
  13. "AAAAAAAAAAAAA!!!" 140 Kgs x12 DEADLIFT

    "AAAAAAAAAAAAA!!!" 140 Kgs x12 DEADLIFT

    74
    23
    50
  14. 3x3 175 Kgs Paused Deadlift Back-offs. Last Set

    3x3 175 Kgs Paused Deadlift Back-offs. Last Set

    26
  15. 3x4 157.5 Kgs Long Pause Deadlift Back-offs. Last Set.

    3x4 157.5 Kgs Long Pause Deadlift Back-offs. Last Set.

    3
    0
    59
  17. 3x12 105 Kgs Defecit Stiff-leg Snatch-Grip Deadlifts. Last Set

    3x12 105 Kgs Defecit Stiff-leg Snatch-Grip Deadlifts. Last Set

    2
    0
    51
    2
  18. 207.5 Kgs Paused Deadlift. New PR!

    207.5 Kgs Paused Deadlift. New PR!

    29
    1
  19. 6x3 115 Kgs Paused Bench Press. NEW PR!

    6x3 115 Kgs Paused Bench Press. NEW PR!

    36
    2
  21. 3x8 90 Kgs Paused Bench Press. Last Set

    3x8 90 Kgs Paused Bench Press. Last Set

    21
  22. 3x3 95 Kgs Spoto Press. Last set

    3x3 95 Kgs Spoto Press. Last set

    16
  24. EASY 3x3 132.5 Kgs Paused Squats. These are feeling GREAT!

    EASY 3x3 132.5 Kgs Paused Squats. These are feeling GREAT!

    23
    3
    4
  25. Half-naked Squattin' 😱 Accessory Work: Fifth and final set of 85 Kgs x 11 with a pause rep finisher.

    Half-naked Squattin' 😱 Accessory Work: Fifth and final set of 85 Kgs x 11 with a pause rep finisher.

    76
    21
    57