Rickety rackity, snippety snappity, sketchy 110Kgs x3 Decline bench press
Another quick impromptu vid. I had to go back to work in a few minutes after this was filmed, but I managed to squeek this in!
This was my first time doing a serious heavy decline bench press, as the small amount of space that I have makes it really difficult and janky to do with my current set up. 110 KGs for one rep was my goal, but I managed to hit it for three, even after the bench slid farther back during my hurried set up, causing me to bonk the massive, pain in the ass uprights. So I could have done even more I think, but I am pleased with this result, given the circumstances.
I am trying to bench more frequently, to increase my bench, as pressing is always something I have struggled with. However, my shoulders are garbage, so I figured I would give decline a go, and switch my grip width up, to help.
Song: "Drones" - Fear Factory
Follow me on Bitchute, Odyssee, and YouTube!
Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/
Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e
YouTube: VENDETTA
https://youtube.com/user/9VENDETTA
-
0:39
Tobinator0311
3 years agoDecline Bench Press - 20210319
24 -
0:41
easyfastfitness
3 years agoBest Chest Exercises - Adjustable Dumbbells Bench Press - Incline Bench Press - Decline Bench Press
189 -
0:41
RandomGuy
3 years ago $0.02 earnedChest: Decline Bench Press
103 -
1:11
PremierAthletics
3 years ago $0.01 earnedBench Press Week 7
47 -
0:29
Drockton5
3 years ago $0.01 earned250 x 3 bench press
70 -
1:40
PremierAthletics
3 years agoBench Press Week 5
221 -
0:41
Drockton5
3 years ago245 x 4.9 reps bench press
20 -
1:43
PremierAthletics
3 years agoBench Press Week 2
48 -
0:30
Drockton5
3 years ago240 x 5 bench press
15 -
51:12
BIG NEM
7 hours agoWelcome to Our Uncensored Show: Trump, Simulation Theory & the Albanian Mob - EP1
18.3K7