1. How do you stop weight plates from coming loose on the dumbbell bar during exercise? GYM HACKS

    How do you stop weight plates from coming loose on the dumbbell bar during exercise? GYM HACKS

    3
    0
    116
    1
  2. How to PROPERLY Shoulder Machine Press (LEARN FAST)

    How to PROPERLY Shoulder Machine Press (LEARN FAST)

    3
  3. How to get bigger chest in 30 days? do this 20 mins workouts #shorts #chestworkout #bodyfitness

    How to get bigger chest in 30 days? do this 20 mins workouts #shorts #chestworkout #bodyfitness

    324
  4. Fix your shoulder pain while bench pressing #shorts #physicaltherapy #benchpress #fitness #workout

    Fix your shoulder pain while bench pressing #shorts #physicaltherapy #benchpress #fitness #workout

    21
  5. How to do Properly Shoulder Machine Press Learn Fast

    How to do Properly Shoulder Machine Press Learn Fast

    3
  6. Stop Making This HUGE Face Pull Mistake!

    Stop Making This HUGE Face Pull Mistake!

    24
    0
    166