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  1. UPPER BODY - shoulder focus!

    UPPER BODY - shoulder focus!

    8
  2. Quick Upper Body Workout: Sculpt & Tone Your Arms and Shoulders 💪

    Quick Upper Body Workout: Sculpt & Tone Your Arms and Shoulders 💪

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  3. CABLE SINGLE BEHIND SIDE RAISE (V Bar) For Middle Delt / Shoulder

    CABLE SINGLE BEHIND SIDE RAISE (V Bar) For Middle Delt / Shoulder

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  4. HIIT: Lower body focus

    HIIT: Lower body focus

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  5. Stretching Exercise: Shoulder Stretch

    Stretching Exercise: Shoulder Stretch

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  7. Upper Body Strength! #yogaflow #yogaexercise #yoga_with_stephanie #yoga #yogaforbeginners

    Upper Body Strength! #yogaflow #yogaexercise #yoga_with_stephanie #yoga #yogaforbeginners

    126
  11. CROW POSE (Bakasana) 🧘‍♀️ Hatha Yoga 🧘‍♀️ Balancing Asana 🧘‍♀️

    CROW POSE (Bakasana) 🧘‍♀️ Hatha Yoga 🧘‍♀️ Balancing Asana 🧘‍♀️

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  12. Stretching Exercise: Triceps Stretch

    Stretching Exercise: Triceps Stretch

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  13. Laying T-Bar Rows - The Flexing Academy

    Laying T-Bar Rows - The Flexing Academy

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  15. Mobility Exercise: Torso Twists

    Mobility Exercise: Torso Twists

    5
  23. Swiss Ball Knee Tucks and Decline Push Up

    Swiss Ball Knee Tucks and Decline Push Up

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  25. 2 EZ Ways to Get Stronger for Self-Defense

    2 EZ Ways to Get Stronger for Self-Defense

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