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  2. Dynamic Fitness: Sumo Jumps, Alternating Lunges & X-Jack Training

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  6. LANDMINE SKATER LUNGE 💥🚀 #Shorts #calisthenics

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  7. STRUGGLING TO GROW YOUR CHEST? TRY THIS! (AT HOME CHEST WORKOUT) 💥💥💥

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  9. 🚨ANTI-ROTATION BACK EXTENSIONS FOR INJURY PREVENTION 💪🏽

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  11. 👉🏼 KEY TIPS TO GETTING BIGGER BICEPS 🔑😤💪🏾

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    HERE’S 3 UNDERATED WORKOUTS TO HELP WITH STRENGTH & STABILITY! ✅

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  18. THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY 😈

    THESE ALSO HELP IMPROVE YOUR HAMSTRING FLEXIBILITY 😈

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  21. 👉🏼 3 EXERCISES TO INCREASE LOWER BODY STRENGTH 💥🚀

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  22. TRY THESE 3 WORKOUTS TO RUN FASTER & JUMP HIGHER 🔥🔥🔥

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  23. 👉🏼 DON’T JUST MAKE YOUR UPPER BODY STRONG, MAKE IT EXPLOSIVE 💥💥

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  24. INSANE CALISTHENICS 👉🏼18 MUSCLE UPS +4 kg 🤯🔥

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