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  2. Progressive Overloading

    Progressive Overloading

    56
    15
    103
  3. The Importance of Warmingup, Not Scienced Based / Experience Based

    The Importance of Warmingup, Not Scienced Based / Experience Based

    59
    17
    127
  4. Your Carbs, Fats, and Proteins

    Your Carbs, Fats, and Proteins

    95
    31
    178
  5. Periodization Training

    Periodization Training

    64
    14
    133
  6. Rep Ranges

    Rep Ranges

    59
    14
    116
  8. Training to Failure

    Training to Failure

    17
    6
    125
  11. Weight Loss

    Weight Loss

    54
    18
    124
  12. Gaining Muscle / Weight

    Gaining Muscle / Weight

    33
  13. How I Added One Hundred Pounds To My Bench Press When I Was A Teenager At 6' 4" and 190 Pounds.

    How I Added One Hundred Pounds To My Bench Press When I Was A Teenager At 6' 4" and 190 Pounds.

    71
  14. 3 Basic Compound Movements That Belong In Your Workout Routine

    3 Basic Compound Movements That Belong In Your Workout Routine

    68
  16. Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

    Exercise Selection, You Should Incorporate At Least One Compound Movement Into Your workout Routine

    61
  17. My First Workout Routine

    My First Workout Routine

    48
    18
    165
  18. Do Not Continue To Perform An Exercise That You Do Not Connect With

    Do Not Continue To Perform An Exercise That You Do Not Connect With

    56