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  1. KEN SIKARIS b | Big, buoyant LDL? healthy heart SMALL, DENSE LDL: heart disease risk UP 4x

    KEN SIKARIS b | Big, buoyant LDL? healthy heart SMALL, DENSE LDL: heart disease risk UP 4x

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  2. NADIR ALI b’ | Injected insulin can't match natural insulin: glucagon response: bad glucose control

    NADIR ALI b’ | Injected insulin can't match natural insulin: glucagon response: bad glucose control

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  3. NADIR ALI c’ | WEAK INSULIN causes SKY HIGH GLUCAGON: muscle breakdown; protein breakdown

    NADIR ALI c’ | WEAK INSULIN causes SKY HIGH GLUCAGON: muscle breakdown; protein breakdown

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  5. WIL LIWANAG | TENDON PAIN: TENDON PAIN: KT tape for golfer’s elbow

    WIL LIWANAG | TENDON PAIN: TENDON PAIN: KT tape for golfer’s elbow

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  6. DR KONSTANTIN MONASTYRSKY 1 | Harvard Public Health: CONTRADICTS SELF on FIBER… IT’S NOT ESSENTIAL!

    DR KONSTANTIN MONASTYRSKY 1 | Harvard Public Health: CONTRADICTS SELF on FIBER… IT’S NOT ESSENTIAL!

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  7. ELIZABETH BRIGHT i | Adolescents & 20’s: HIGH ANIMAL FAT critical for essential steroid hormones

    ELIZABETH BRIGHT i | Adolescents & 20’s: HIGH ANIMAL FAT critical for essential steroid hormones

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  8. BEN BIKMAN c' | GUM DISEASE can trigger inflammation throughout body!

    BEN BIKMAN c' | GUM DISEASE can trigger inflammation throughout body!

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  9. Kevin’s story: a1c dropped from 12.5 to 7 in 2 weeks

    Kevin’s story: a1c dropped from 12.5 to 7 in 2 weeks

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  10. ELIZABETH BRIGHT f | Healing inflammation & stress: Snacking on butter & beef jerky is great

    ELIZABETH BRIGHT f | Healing inflammation & stress: Snacking on butter & beef jerky is great

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  11. ANTHONY CHAFFEE 6 | Oxford study 2008: low B12, 5 year follow up: 5% brain atrophy

    ANTHONY CHAFFEE 6 | Oxford study 2008: low B12, 5 year follow up: 5% brain atrophy

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  13. CHRIS KNOBBE 4 | Rise in seed oil use parallels rise in chronic diseases

    CHRIS KNOBBE 4 | Rise in seed oil use parallels rise in chronic diseases

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  14. DR KONSTANTIN MONASTYRSKY 3 | FIBER HARMS CHILDREN MUCH MORE THAN ADULTS--it is often IRREVERSIBLE

    DR KONSTANTIN MONASTYRSKY 3 | FIBER HARMS CHILDREN MUCH MORE THAN ADULTS--it is often IRREVERSIBLE

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  15. JAY VINCENT 8 | DANGEROUS to do exercise requiring both lifting & stabilizing!

    JAY VINCENT 8 | DANGEROUS to do exercise requiring both lifting & stabilizing!

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  16. BEN BIKMAN c | Insulin resistance BENEFICIAL? pregnancy & puberty

    BEN BIKMAN c | Insulin resistance BENEFICIAL? pregnancy & puberty

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  17. JAY VINCENT a | Don’t rely on FEEL in resistance movement: Some muscles have more sensory nerves

    JAY VINCENT a | Don’t rely on FEEL in resistance movement: Some muscles have more sensory nerves

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  18. BEN BIKMAN e’ | Pregnant? Insulin resistance goes too far? Baby hard-wired: become TYPE 2 DIABETIC

    BEN BIKMAN e’ | Pregnant? Insulin resistance goes too far? Baby hard-wired: become TYPE 2 DIABETIC

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  19. GABRIELLE LYON b | MUSCLE! secretes interleukin6 & DBNF: better memory!

    GABRIELLE LYON b | MUSCLE! secretes interleukin6 & DBNF: better memory!

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  20. JAY VINCENT 6 | FAST TWITCH MUSCLE FIBERS only recruited near fatigue failure

    JAY VINCENT 6 | FAST TWITCH MUSCLE FIBERS only recruited near fatigue failure

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  22. ANTHONY CHAFFEE 2 | WHO STUDY on meat: “excluded solid research; focused on poor surveys”

    ANTHONY CHAFFEE 2 | WHO STUDY on meat: “excluded solid research; focused on poor surveys”

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  23. DON LAYMAN 8 | 65 year old processes protein ONLY at 10%!So: must include ESSENTIAL AMINO ACIDS

    DON LAYMAN 8 | 65 year old processes protein ONLY at 10%!So: must include ESSENTIAL AMINO ACIDS

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  24. ELIZABETH BRIGHT d | CARDIO is nonsense RAISES CORTISOL BURNS NEURONS and BONES

    ELIZABETH BRIGHT d | CARDIO is nonsense RAISES CORTISOL BURNS NEURONS and BONES

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  25. ANTHONY CHAFFEE f | Crohn’s & autoimmune diseases: cut carbs & fiber: ALL MEDS GONE

    ANTHONY CHAFFEE f | Crohn’s & autoimmune diseases: cut carbs & fiber: ALL MEDS GONE

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