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  2. Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

    Drew Baye. If train intensely:-sets last 60 to 90 seconds -move quickly between exercises

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  4. James Nestor. Nose: -it is #1 filter-even when stuffed up, use nose as often as possible

    James Nestor. Nose: -it is #1 filter-even when stuffed up, use nose as often as possible

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  5. Nadir Ali. Omega3, also polyunsaturatedcreate molecules that dampeninflammation

    Nadir Ali. Omega3, also polyunsaturatedcreate molecules that dampeninflammation

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  6. Drew Baye. The belief: have to move fast to recruit fast-twitch motor units IS FALSE!

    Drew Baye. The belief: have to move fast to recruit fast-twitch motor units IS FALSE!

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  10. JAMES NESTOR 2 | AIR THROUGH NOSE: slows it. filters it

    JAMES NESTOR 2 | AIR THROUGH NOSE: slows it. filters it

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  11. Ken Berry & Chris Knobbe. No heart attacks in 19th century. Seed oils & heart attacks rise together

    Ken Berry & Chris Knobbe. No heart attacks in 19th century. Seed oils & heart attacks rise together

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  13. Ken Berry & Chris Knobbe. Veggie oil consumption correlates perfectly with rise in heart disease

    Ken Berry & Chris Knobbe. Veggie oil consumption correlates perfectly with rise in heart disease

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  14. John Campbell: We get 25,000 IU vitamin D in the sun!

    John Campbell: We get 25,000 IU vitamin D in the sun!

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  15. BEN BIKMAN h | Lose fat mass? cut carbs…insulin down…waste ketones!!

    BEN BIKMAN h | Lose fat mass? cut carbs…insulin down…waste ketones!!

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  17. BEN BIKMAN d | Protein unsafe? with carbs [unnatural] will spike insulin; with fat: will NOT

    BEN BIKMAN d | Protein unsafe? with carbs [unnatural] will spike insulin; with fat: will NOT

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  19. PAUL MASON b | Omega 6: ESSENTIAL, But, in veggie oils: IT’S OXIDIZED = INFLAMMATORY

    PAUL MASON b | Omega 6: ESSENTIAL, But, in veggie oils: IT’S OXIDIZED = INFLAMMATORY

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  20. PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes

    PAUL MASON i | High-carb ATHLETES OUTPERFORMED BY keto-adapted athletes

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  23. John Campbell. Higher vitamin D reduces risk of death in prostate cancer

    John Campbell. Higher vitamin D reduces risk of death in prostate cancer

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  24. John Campbell. More vitamin D levels in blood = reduced risk of prostate cancer mortality

    John Campbell. More vitamin D levels in blood = reduced risk of prostate cancer mortality

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