Jay Vincent

Jay Vincent: Evidence shows that more volume doesn't get
better results; lifting explosively doesn't improve speed.
You used high intensity training in NFL & NCAA: why?

There is controversy in the athletic
training industry, but not in the
evidence-based practices.
Follow the science & there is no
controversy
I started with the powerlifting
approach recommended by the
National Strength & Conditioning
Association
As graduate assistant at Ohio State
University: attended evidence-based
clinics

Mike Gittleson, Michigan University,
Kim Wood, Cincinnati Bengals
taught high intensity approach
-as traditional coach, I had injuries
IN THE WEIGHT ROOM
-hurting kids, while rationalizing that
I was helping them
-That is what broadened my view on
how to approach strength coaching

I have coached 25k sessions,
have never had an injury in the
weight room.
You?
Answer: Since I began using
evidence-based training, no.
My main job, as strength coach, was
to protect the players from the
rigors of sport....NOT ADD TO THEM
In NFL, teams I coached were always
in top 10 Least Injured Teams

||||||||||||||||||

doctorstotrust.com
goldenerasystem.com

Original Youtube: https://www.youtube.com/live/rnGLexnbmVo?feature=share
This site will never use corruptible, epidemiological survey research as causal science.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER
The DoctorsToTrust videos are for general informational purposes only
and do not constitute the practice of medicine, nursing or other
professional health care services, including the giving of medical advice,
and no doctor/patient relationship is formed. The use of information on this podcast
or materials linked from this podcast is at the user’s own risk.
The content of this podcast is not intended to be a substitute for
professional medical advice, diagnosis, or treatment. Users should not disregard or
delay in obtaining medical advice for any medical condition they may have and
should seek the assistance of their health care professionals for any such conditions.