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  1. NEW TECH EXCLUSIVE: No dice! Second try: 100 Kgs x 5 Bench Press

    NEW TECH EXCLUSIVE: No dice! Second try: 100 Kgs x 5 Bench Press

  2. Macho Dork does 5x2 92.5 Kgs Paused Bench Back-Off Sets. Last Set.

    Macho Dork does 5x2 92.5 Kgs Paused Bench Back-Off Sets. Last Set.

    2
  3. 190 KGS DEADLIFT. NEW 1 REP MAX PR!

    190 KGS DEADLIFT. NEW 1 REP MAX PR!

    3
  4. 200 KGS DEADLIFT! NEW 1 REP MAX PR! 2 PRS IN 1 DAY!

    200 KGS DEADLIFT! NEW 1 REP MAX PR! 2 PRS IN 1 DAY!

    11
  5. 3x3 120 Kgs Banded Deadlifts. Last Set.

    3x3 120 Kgs Banded Deadlifts. Last Set.

    3
  6. Okay. Could have been worse! 102.5 Kgs x 4 Bench Press (Nearly 5)

    Okay. Could have been worse! 102.5 Kgs x 4 Bench Press (Nearly 5)

  7. NEW TECH EXCLUSIVE: 100 Kgs x 5 Bench Press Back-Off Set

    NEW TECH EXCLUSIVE: 100 Kgs x 5 Bench Press Back-Off Set

    1
  8. MOTIVATION: The Winner's Mindset: ALWAYS work on improving yourself

    MOTIVATION: The Winner's Mindset: ALWAYS work on improving yourself

  9. WOW! WHAT. A. GRIND! 162.5 KGS X7 SQUAT. NEW REP PR!

    WOW! WHAT. A. GRIND! 162.5 KGS X7 SQUAT. NEW REP PR!

  10. 3x4 135 Kgs Paused Squats. Final Set.

    3x4 135 Kgs Paused Squats. Final Set.

    2
  11. 70 KGS X2 OVERHEAD PRESS. NEW REP PR

    70 KGS X2 OVERHEAD PRESS. NEW REP PR

    4
  13. NOPE! 155 Kgs x 3 Squat. Playing it safe! Going to Dial it back.

    NOPE! 155 Kgs x 3 Squat. Playing it safe! Going to Dial it back.

    1
  14. Easy Peasy 105 Kgs Paused Bench Press Single.

    Easy Peasy 105 Kgs Paused Bench Press Single.

    2
  15. Iffy 180 Kgs Deadlift Single. Feelin' pretty weak!

    Iffy 180 Kgs Deadlift Single. Feelin' pretty weak!

    3
  16. Easy Peasy 110 Kgs Bench Press Heavy Single. Deloading.

    Easy Peasy 110 Kgs Bench Press Heavy Single. Deloading.

    1
  17. EASY 157.5 Kgs x 3 High Bar Squat. NEW PR!

    EASY 157.5 Kgs x 3 High Bar Squat. NEW PR!

    2
  18. Block 3 Week 2: Paused Squats and Comp Bench Press

    Block 3 Week 2: Paused Squats and Comp Bench Press

    8
  20. 175 Kgs x 6 DEADLIFT IN 40 DEGREE HEATWAVE!

    175 Kgs x 6 DEADLIFT IN 40 DEGREE HEATWAVE!

    11
  21. 100 Kgs x 9 Bench Press. BIG REP PR!

    100 Kgs x 9 Bench Press. BIG REP PR!

    7
  22. 97.5 Kgs x 4 Incline Bench Press

    97.5 Kgs x 4 Incline Bench Press

    4
  23. QUICK and EASY warm up for Pressing!

    QUICK and EASY warm up for Pressing!

    5
  24. We're all gonna make it. 3x10 50 Kgs Strict OHP. Last Set.

    We're all gonna make it. 3x10 50 Kgs Strict OHP. Last Set.

    9