100 Kgs x 9 Bench Press. BIG REP PR!

Repost
1 year ago
7
Powerlifting Strength Strong Lifting Sports Entertainment Fun Training Health Fitness Olympic Barbell Flat Bench Press Pause Paused Touch N' Go Strict Push Heavy Metal POWER INTENSITY HYPE RAGE GRIT GRIND Reps Kgs Pounds Muscle Diet Nutrition How To Big Strong Massive Solid Dense Huge Jacked Ripped Swole Natural No Steroids Healthy Fit Advice Tips New Program PR PB Personal Best Weightlifting Weight Lift Olympic Politics Government Lockdown Tyranny Covid-19 Covid Corona Coronavirus Coof Freedom Home Gym Resist Fight Back Tech YouTube Bitchute Odysee Commentary Opinion Easy Challenge Music Septicflesh The Vampire Of Nazareth Better More Improve Improvement Self-improvement Volume Train Work Practice Inspiration Fast Speed Close Almost Milestone Goal Life Lifetime Ammonia Smell Smelling Salts Hype Energy Energy Drop 10 Funny Comedy Silly Goofy Hard Difficult All Time Crazy Insane

SO. CLOSE. To my milestone goal of 100 Kgs/2 plates for 10 reps. Unfortunately, my energy dropped off pretty hard before going in to this set, and when I did my last working set of 90 kgs for a triple, it felt a bit harder than I expected; and not like I was capable of hitting 14 reps with it, like I did earlier. So that leads me to believe I may not have been at peak performance, for this particular session. I decided to do the reps slower as well, to try and work on maintaining tightness, and a consistent barpath. It certainly helped in that department, but it could have potentially robbed me of an extra rep or so as well, with the added time spent doing the reps. So I think 10 reps is there, on a better day! But hey, this is still I believe 3 whole reps better than my previous best with this weight, so this is still a big win! Can't complain. I'll crush that milestone soon enough 🤘🏻

Song: "The Vampire from Nazareth" - Septicflesh

Follow me also on Bitchute, Odysee, and YouTube!

Bitchute: Liber_Primus
https://www.bitchute.com/channel/liber_primus/

Odysee: VENDETTA
https://odysee.com/@VENDETTA:9e

YouTube: VENDETTA
https://youtube.com/user/9VENDETTA

Loading comments...