1. Body Fat Distribution and Visual Expectations (Day 1065)

    Body Fat Distribution and Visual Expectations (Day 1065)

    19
  2. Post Conditioning Posterior Chain & Calves (Day 1049)

    Post Conditioning Posterior Chain & Calves (Day 1049)

    16
  3. The Best Song to Boost Your Mind | Relaxing Music | beats to relax/study

    The Best Song to Boost Your Mind | Relaxing Music | beats to relax/study

    9
    1
    697
  4. Small Dog, Fearless Spirit: Embrace Your Inner Warrior with Grit & Determination

    Small Dog, Fearless Spirit: Embrace Your Inner Warrior with Grit & Determination

    3
    0
    11
  5. ⚠️ Signs Your Mental Health Needs Attention 😣 Dr. Julie #shorts

    ⚠️ Signs Your Mental Health Needs Attention 😣 Dr. Julie #shorts

    33
  6. Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

    Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

    2
  7. 5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    2
  8. Meal Size and the Effects of Perception on Satiety (Day 1073)

    Meal Size and the Effects of Perception on Satiety (Day 1073)

    3
  9. Post-Conditioning Lower Body Small Workout (Day 1073)

    Post-Conditioning Lower Body Small Workout (Day 1073)

    7
  10. Fasting versus Cheat Meals and why I do neither (Day 1075)

    Fasting versus Cheat Meals and why I do neither (Day 1075)

    3
  11. Why people claim getting lean is miserable and why I disagree (Day 1076)

    Why people claim getting lean is miserable and why I disagree (Day 1076)

    2
  12. Back Small Workout & Meal Prep (Day 1077 Part-2)

    Back Small Workout & Meal Prep (Day 1077 Part-2)

    2
  13. Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

    Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

    3
  14. 5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

    5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

    2