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Squat and bench Friday
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GIVE THESE A TRY NEXT TIME YOU HIT CHEST❗WEIGHTED PUSH UPS FTW💥🔥💪 #Shorts
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WHAT "ACTIVATE THE CORE" MEANS
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Time is biggest medicine to heal up.
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Drew Baye. -working to momentary muscle failure -have practically same results,
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HEX BAR DEADS 235x12r 🎥 - SATURDAY NOV 18 let's get back on track
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WK 2: Toe Step Lift with one dumbbell. Heavy weight optional.
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PULL-UPS 8r🎥 - SATURDAY NOV 18 let's get back on track
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LOW INCLINE BENCH 195x5r🎥 - SATURDAY NOV 18 let's get back on track
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MACHINE PRESS- 170x2r 🎥 - SATURDAY NOV 18 let's get back
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MACHINE PRESS- 125x5+135x8r🎥 - SATURDAY NOV 18 let's get back on track
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