Time is biggest medicine to heal up.

Anger can be a powerful source of energy, and channeling it into a gym workout can be an effective way to release that tension and frustration. When you hit the gym with anger, it can fuel your motivation, pushing you to lift heavier weights, run faster, or push through challenging exercises. This intense focus can lead to a productive and stress-relieving workout, leaving you feeling physically and mentally stronger, and often in a more positive mindset once the session is over. Just remember to use this energy constructively and safely to avoid injury or harm.