Premium Only Content
MACHINE PRESS- 170x2r 🎥 - SATURDAY NOV 18 let's get back
SATURDAY NOV 18 let's get back on track with it raining going to do Shoulder presses w/ the leverage squat machine
warmups 10 minutes on the new Elliptical
MACHINE PRESS- 50x12r, 80x12r🎥 110x10r🎥,
125x5+135x8r🎥, 155x5r, final 170x2r 🎥
BAR DEADLIFT 205x6, 225x5, 255x3r, 255+265+275x2r🎥,
final 295x1
PULL-UPS 5, 5, 8r🎥, 8r, 8r 🎥,, 8r 🎥
*
SEATED DB LATERAL - 15lbx15r, 15r, 15r
SEATED DB CURLS - 35lbx12r, 12r, 10r, 12r🎥
SEATED DB LATERAL 15lbx15r🎥+SEAT'd DB CURLS 35lbx12r 🎥
LOW INCLINE BENCH - 155+165x3r, 185x2+195x5r, 195x5r🎥
205x2r
SEATED DB PRESS - 65x8, 65x5
Finished with
HEX BAR DEADS 215x12r, 235x12r 🎥According to articles I have looked at this could actually be a heavier lift than 225. I have read that this heavy duty Hex bar weighs somewhere between 45 and 75lbs, which makes the total weight 235 to 265
-
POST TRAINING MEAL Slow cooked Turkey Chili &Rice with cheddar cheese focaccia bread
-
I serve the GOD of Heaven NOT the FOOL Below
-
#pullups, #over60strength, #backtraining, #hormegym, #over60fitness, #65yroldstrength, #deadlifts
-
5:51
Memology 101
10 hours ago $0.64 earnedCNBC anchor OBLITERATES NJ Governor as he FAILS to elaborate a single policy he likes from Kamala
3.64K25 -
3:09:56
The Jimmy Dore Show
19 hours agoRumble Time Live Panel Show w/ Jimmy Dore & Special Guest Tucker Carlson!
111K14 -
3:39:01
Fresh and Fit
16 hours agoCatching Predators In Los Angeles with Vitaly & Noah Atwood
163K46 -
14:08:57
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump Holds a Rally in Milwaukee, WI - 11/1/24
353K4 -
52:14
Talk Nerdy 2 Us
22 hours agoHacks, Scandals, and Espionage: Inside Today’s Most Shocking Cyber Heists!
87.9K20 -
1:58:45
I_Came_With_Fire_Podcast
21 hours agoLive Fire (No Exercise)
72.7K8 -
1:33:41
Kim Iversen
18 hours agoMichael Flynn, Steve Bannon and Trump: Sean Stone Reveals The Deep State's Plot To Take Down An American President
153K190 -
58:39
Flyover Conservatives
1 day agoPorn & LGBTQ+ Agendas in Schools: What You Can Do - John Amanchukwu; 7 Key Indicators You Can't Ignore - Dr. Kirk Elliott | FOC Show
124K18 -
5:40:43
Drew Hernandez
22 hours agoTRUMP RALLY WI, CNN LIES & MARK CUBAN NUKES KAMALA
127K16 -
1:53:28
Glenn Greenwald
18 hours agoMedia Fabricates Trump’s Call For Liz Cheney’s Execution; Slate Writer Demands Usha Leave JD; Darren Beattie On 2024 & Pakistan | SYSTEM UPDATE #361
167K148