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  2. INTRUSIVE THOUGHTS OF STOIC

    INTRUSIVE THOUGHTS OF STOIC

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  6. Just Found out about Voluntary discomfort

    Just Found out about Voluntary discomfort

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  7. Technique Tuesday: (Inverted to Vertical Rope Climb)

    Technique Tuesday: (Inverted to Vertical Rope Climb)

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  8. Mobility Monday:(Crossover Low to High Raises)

    Mobility Monday:(Crossover Low to High Raises)

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  9. Flow Friday:Sub Scap Row/Clubbell Shoulder Cast Superset

    Flow Friday:Sub Scap Row/Clubbell Shoulder Cast Superset

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  12. Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

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  13. Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

    Technique Tuesday: (Clubbell Squat to Diagonal Pendulum)

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  14. Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

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  16. Workout Wednesday: (Mace-Slideboard Slapshot)

    Workout Wednesday: (Mace-Slideboard Slapshot)

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