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  1. The Superman: Channeling my inner Superman for super romantic nights! 🌙💫

    The Superman: Channeling my inner Superman for super romantic nights! 🌙💫

    12
  2. Glute Activation Secrets

    Glute Activation Secrets

    12
  5. Glute Activation & RDLs For Women Over 50 #fitover50 #over50andfit

    Glute Activation & RDLs For Women Over 50 #fitover50 #over50andfit

    4
  9. Squat: Building a foundation for those intimate dances! 😈💫💃

    Squat: Building a foundation for those intimate dances! 😈💫💃

    36
  11. Dead Bug: Squash those calories, not bugs! 🐞🔥

    Dead Bug: Squash those calories, not bugs! 🐞🔥

    84
  12. Narrow Squats: Keeping it tight, just like my romance game! 🍑🔍

    Narrow Squats: Keeping it tight, just like my romance game! 🍑🔍

    5
  13. Bird-Dog: Balancing the love game, one bird-dog at a time! ⚖️😉

    Bird-Dog: Balancing the love game, one bird-dog at a time! ⚖️😉

    11
  14. Wall sitting: my secret to rock those romantic marathons! 🏰❤️

    Wall sitting: my secret to rock those romantic marathons! 🏰❤️

    4
  16. Full Body Dumbbell Workout (Great For Traveling/Limited Equipment)

    Full Body Dumbbell Workout (Great For Traveling/Limited Equipment)

    2
  17. ✨ EASY ✨ GLUTE BRIDGE ACTIVATION

    ✨ EASY ✨ GLUTE BRIDGE ACTIVATION

  20. One of the best back workout 🏋️

    One of the best back workout 🏋️

    28
  22. How to build Big booty 🍑

    How to build Big booty 🍑

    51